Falafel wraps with grilled veg & salsa

848_1_1354893852_lrg

Serves 4

Ingredients

For the falafel

1 x 400 g tin of mixed beans

1 x 400 g tin of chickpeas

1 lemon

1 tablespoon harissa

1 heaped teaspoon allspice

1 heaped tablespoon plain flour

1 bunch fresh coriander

olive oil

For the sides

2 mixed-colour peppers

4 spring onions

8 small wholewheat tortillas

1 tablespoon Lingham’s chilli sauce

250g low-fat cottage cheese

Method

Ingredients out

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