Falafel wraps with grilled veg & salsa


Serves 4


For the falafel

1 x 400 g tin of mixed beans

1 x 400 g tin of chickpeas

1 lemon

1 tablespoon harissa

1 heaped teaspoon allspice

1 heaped tablespoon plain flour

1 bunch fresh coriander

olive oil

For the sides

2 mixed-colour peppers

4 spring onions

8 small wholewheat tortillas

1 tablespoon Lingham’s chilli sauce

250g low-fat cottage cheese


Ingredients out

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